Yesterday I spoke of lacto-fermentation and trace amounts of carcinogens that it produces. The most concentrations are found in alcoholic beverages such as wine, beer, and liquor. It is also found it breads, grains, and cheeses. One study said that when garlic was eaten or taken with it, it counteracted the carcinogen. Other studies say to eat a balanced diet. I am going to read further on this subject and in the meanwhile, eat a balanced diet, with some lacto-fermented food.
Since I had the flu, I have not been able to exercise until this week. These are the workouts I have done. I love using a stability in my workouts!
|Black beans cooked in crockpot for black bean humus. Yum!|
|Home made wheat thins, not very crispy.|